Mindful Living Blog
Tips for Modern Living
Do you know how to ask for help?
Do you know how to ask for help or accept it when it's offered? No? Maybe you grew up with the idea that asking for help is a sign of weakness or you have trouble communicating your needs. The attitude of "I can do it all by myself" can create more stress in life,...
Breathing to Reduce Stress
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. -- Thich Nhat Hanh When was the last time you consciously thought about your breathing? How we breathe -- deep and long, shallow and short, holding our breath -- has significant impact...
Long Work Days Affect Mood
A recent study shows a link between long work days and increased risk for anxiety and depression (New York Times article below). Long Work Hours Can Cause Depression By ANAHAD O'CONNOR Published: February 6, 2012...
Saying “I Do”
Author, researcher and therapist Sue Johnson explores the question, Can Love Last a Lifetime? on her blog Hold Me Tight (also the name of her latest book) at http://www.psychologytoday.com/blog/hold-me-tight/201006/can-love-last-lifetime
Morning Solutions for Busy Families
We are a house of slow starters in the morning. No matter how early we get up (or make the attempt) when it comes time to leave we are rushing out the door with a flurry of "Do you have your back pack? Shoes? Socks? Shoes??????" as my 6-year old son lounges on the...
Get the latest
Learn about our upcoming E-Courses